Down 3.6 pounds! So it looks like I'm already ahead of the plan to meet this month's goal. I'm very happy about that considering its July 4th weekend and I have 2 treat meals planned, one today and another tomorrow.
My goal this week is to lose 1-2 pounds. Even though I have 2 treat meals planned, I really don't want to cut a crazy amount of calories this week while I'm training hard with the weights. I want to retain as much muscle and strength as I can. Cutting too many calories will have a negative effect on my goals.
I did some reflecting this past week and I've noticed how much grace I've had to make the right decisions to reach my goals. It truly is a gift from God of supernatural strength and discipline that almost makes things effortless. Not only effortless, but there's even a joy in doing the things that I struggled with before. Thank you God. 😊
Got a busy day ahead but I plan writing another post on Monday. I'll try to take some pics of my treat meals and disclose how much I stayed on track with my caloric goals. On these treat meal days, I do not restrict myself on food choices, but I try to limit the quantity of food I eat.
His grace is all I need to be successful. 😊
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