Oh My Speedo!

Had to post this as a memorial.   Today I maxed out the speed on the treadmill while doing sprint intervals at the gym.  I was maintaining a speed of 12mph at 1% incline for one minute during my sprints.  It was a bittersweet moment.   I was ecstatic of my progress but was saddened that I wouldn't be able to push myself any further in the nice air conditioned gym.  Haha.   Looks like the only thing I can do at this time is increase the incline during my sprints to continue making progress towards my goal to break a 5 minute mile.   Sounds crazy but all things are possible.  What an awesome way to break through the mental struggles I was having over the past few days.  Yay God!