Had to post this as a memorial. Today I maxed out the speed on the treadmill while doing sprint intervals at the gym. I was maintaining a speed of 12mph at 1% incline for one minute during my sprints. It was a bittersweet moment. I was ecstatic of my progress but was saddened that I wouldn't be able to push myself any further in the nice air conditioned gym. Haha. Looks like the only thing I can do at this time is increase the incline during my sprints to continue making progress towards my goal to break a 5 minute mile. Sounds crazy but all things are possible. What an awesome way to break through the mental struggles I was having over the past few days. Yay God!
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