Forever Fit by Forty

I didn't make the time to write my post this weekend but hopefully I'll explain more this week.   Until then, I'll let these pic...

Dropped another 1.6 pounds this week.  I actually thought it would have been more, but a loss is a loss and I'll take it.  Once again I ...

I just realized this weekend I didn't update my current body fat percentage and time for my fastest mile.  Here's my updated body fa...

So down close to half a pound after last weekend's splurge.   Bittersweet.   This past week was hard.  Very hard.   It finally hit me ho...

Another pound gone.  This was Saturday September 12th's weigh-in.   As much as I would like to dedicate more time to this blog, with the...

This pic was actually taken Saturday morning.  I know I'm late updating this blog, just had a busy weekend.  Down 2.2 pounds this week. ...

Had another great week with the weights and the scale.   Once again I made continuous progress in all of my exercises.   I've been getti...