Another pound gone.  This was Saturday September 12th's weigh-in.  

As much as I would like to dedicate more time to this blog, with the little free time I do have, I value my devotions, my family time and my workouts more.  We make time for those things that are important to us and apparently this blog was down on the bottom of things to do. Our family had another busy weekend and the little quiet time I did have I chose to just relax with a cup of coffee and take a breath.  That is all. 

Saturday's treat meal...

The busy weekend did include a much needed date with my wife.  That doesn't happen too often with 3 kids.  I chose a bacon cheeseburger with fried peppers and onions and a side of fries that we shared.    Delish. 

I've still been hitting the program hard, except with the diet.  My treat meal was planned on Saturday, but I also splurged on Sunday.   It wasn't planned.  Had a very busy Sunday and ended it by showing up to a party very hungry.   I ate every dessert there.  Homemade apple pie, blueberry pie, pumpkin pie, and pound cake.  Showing up hungry to a party is never a good idea.  Hopefully there's not too much damage on next week's weigh-in. Until then, I'm gonna keep moving.