Updated Stats

I just realized this weekend I didn't update my current body fat percentage and time for my fastest mile.  Here's my updated body fat percentage of 16.8%.   With that percentage and my current weight, not only did I drop fat weight, I also gained close to another pound of muscle during the process.  I'll take it!   

Here's the comparison:

Starting Weight:  224

Body Fat Percentage:  25%

Lean Muscle Mass:  168 pounds

Last Month's Weight:  214

Body Fat Percentage:  21.1%

Lean Muscle Mass:  168.85 pounds

Current Weight:  204.2

Body Fat Percentage:  16.8%

Lean Muscle Mass:  169.8 pounds

So even though I'm losing scale weight slowly, I'm still losing fat while gaining muscle at the same time.  Of course it's going to be slower, but in the end, it's worth it.  

As for my fastest mile, there's only one day per week that I can do that with my current schedule.  For the past two weeks, when those days came, I was not able to complete the challenge.  The first time I was 3/4 of a mile in and the treadmill I was on died.  I was so bummed.  I put forth so much effort into the 3/4 of a mile that if I tried again my time would not be accurate.   The 2nd day I planned to run it my body was weak and fighting sickness.   Hopefully sometime this week I can complete it.