Forever Fit by Forty

Had another great week with the weights and the scale.   Once again I made continuous progress in all of my exercises.   I've been getti...

Had to post this as a memorial.   Today I maxed out the speed on the treadmill while doing sprint intervals at the gym.  I was maintaining a...

Down almost 2 pounds!   I'll take it.  :)   Even though I had a good week on the scale, it's been a real struggle to keep my mind in...

So I'm down close to half a pound this week after completing week 14 of the fit2fat2fit program.  It may not seem like much, but I'm...

Down 2.6 pounds this week!    I'm grateful for the loss. God's grace has definitely been helping me.   I've been committing each...

So another one of my goals that I set back in June was to break a 7 minute mile by my 40th birthday in November.   My baseline mile ba...

Got my body fat percentage and it confirmed that most of my weight loss this past month was from fat and not muscle.  My goal was to be at 2...