Got my body fat percentage and it confirmed that most of my weight loss this past month was from fat and not muscle. My goal was to be at 21% but I'll take 21.1%.
I started monitoring my body fat when I was at 224 pounds. I was at 25% body fat with a lean body mass of 168 pounds. Today my body fat was tested at 214 pounds and came in at 21.1% with a lean body mass of 168.85. That means not only did I lose 10 pounds of scale weight, I gained close to one pound of muscle at the same time.
I thank God for His help in guiding me and giving me the strength to follow through with the nutrition and workout plan. It really is working. I'm not in a rush. Slowly but surely I'm making progress in the right direction. I couldn't ask for better results. Yay God.
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